Aromatherapy & mindfulness

Mindfulness meditation is a powerful and simple (though not necessarily easy) habit which can help us enhance our physical and emotional health. Combined with aromatherapy, this ancient practice can help focus, concentrate, deal with stress, anxiety, and connect with our inner-self easier.

Topics covered include:

• The benefits of mindfulness.
• How aromatherapy & mindfulness can help our emotion and physical health. Examine effective essential oils for practice.
• Create your own personal meditation blend and take it home later.
• Perform a short mindfulness session.

About The Host: ANH NGUYEN

• Founder Essensian - Natural health and beauty.
• A chemist, a yoga teacher, a qualified aromatherapist for 7 years, a holistic practitioner based on Ayurveda for the last 4 years.

About Essensian - Natural health and beauty: Essensian is an Artisanal tradition holistic therapies space, offering workshops, aromatherapy products, herbal medicine, yoga & meditation classes.

Please contact us via email: This email address is being protected from spambots. You need JavaScript enabled to view it. for more information about the workshop opening.